Carb Cycling for Weight Loss
Carb cycling is a great way to increase fat loss, while still being able to include carbohydrates in your diet. The likes of the Atkins diet, while effective, is now outdated. Using very few carbs, the Atkins diet saw weight loss for millions, but there is a better way to utilise carbohydrates to lose weight.
What is Carb Cycling?
Carb cycling involves varying your carb intake each day, following a carefully planned week long cycle. The week is made up of low carb days, medium carb days, and high carb days and is great to induce fat loss and keep it going.
How Does Carb Cycling Work?
When we stick to a very ridged diet of a set amount of calories, protein, carbohydrates and fats day in day out, weight loss can be difficult to achieve. When we are in a calorie deficit, weight loss will of course occur, but as your body gets used to these precise amounts day after day, weight loss will slow and often stop.
Carb cycling allows the metabolism to reset each and every week, and the high carb days are just as essential as the low and medium carb days. The concept of carb cycling actually comes from the body building industry, and is used to shift that final layer of fat before competition.
When we cut carbs down to a very low level in our diets, the metabolism slows, and stays slow, where as with carb cycling, the body is never deprived of carbohydrates for long enough to cause a lull in the metabolism, keeping it high, yet still reaping the benefits from a low carb diet.
How to Carb Cycle
Carb cycling involves increasing and decreasing your carbohydrates each day, following a plan. You want to increase your carbohydrates around 30-50 grams per day, and your low days shouldn't be less than 50g. For example, if your cycle starts on a Monday, start on a medium day of 120g, Tuesday would be 80g, and Wednesday 50g. Then you start to build your carbs back up again, with 80g on Thursday, 130g on Friday, 180g on Saturday and back down to 130g on Sunday, and then start again.
A great way to assist with your restriction of carbohydrates on your low carb days is to use the SlimZest Carb Blocker Max, which can help restrict the amount of carbs your body absorbs. Try using the supplement on your low days, or to help you out if you do slip up.
Carb Cycling is a great way to help increase weight loss and keep it going by keeping your metabolism up, plus you get to look forward to your high carb days which almost feel like cheat days.