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The Importance Of Protein

Due to the excessive use of protein by body builders, many of us fear using things like protein supplements, unsure of how they will affect our bodies. The truth is, protein plays a key role in the repair and growth of our bodies, and so is essential to a healthy diet, and particularly anyone who is looking to slim down.

Calories...

That dreaded word...calories! We all know how important keeping an eye on our calorie in take is when we want to lose weight. Less calories in than out of course should result in weight loss, and protein can help you keep your calorie count lower. This is because per

This is because per gram protein contains 4 calories, in comparison to fat at 9 calories per gram. A diet high in protein, and lower in fat can reduce your over all calorie in take, making it a great aid to weight loss.Strength...

Strength...

Protein supplements are well known for the building of muscles, but a diet rich in protein can be beneficial to many, particularly those who are exercising regularly. When we workout, particularly weight lifting our muscles are damaged and need to repair themselves in the hours afterwards. This is where

Protein supplements are well known for the building of muscles, but a diet rich in protein can be beneficial to many, particularly those who are exercising regularly. When we workout, particularly weight lifting our muscles are damaged and need to repair themselves in the hours afterwards. This is where protein is key, working to repair the damage, which is how our muscles become stronger.If you are exercising regularly ensure you have enough protein in your diet to help your body repair and to enhance your results.

If you are exercising regularly ensure you have enough protein in your diet to help your body repair and to enhance your results.Metabolism Boosting...

Metabolism Boosting...

Finally, protein can actually help your body burn more calories day to day. A body with more lean muscle mass needs uses up more calories, even at rest, meaning you naturally burn more calories every day.

Finally, protein can actually help your body burn more calories day to day. A body with more lean muscle mass needs uses up more calories, even at rest, meaning you naturally burn more calories every day.

In order to achieve an increase in muscle mass, as drawn upon in the last point, protein is key to the process of reducing body fat and increasing muscle mass.

Slimzest High Protein Diet Shakes...

At Slimzest we have a variety of products specifically designed to help you slim down and increase your protein in take:

A favourite of the SlimZest team is the Vanilla Diet Shake, which is ideal to increase your protein intake on a daily basis. With 24g of diet whey protein in each 30g serving, the SlimZest Diet Shake is a natural source of protein with a delicious vanilla flavour.

Ideal as a post gym snack or as a meal replacement, the SlimZest Diet Shakes can help you meet weight loss goals as well as build lean muscle for a slim and slender physique.

Also available in chocolate, strawberry and banana flavour, our diet shake supplements are great to increase protein intake, but can also help to manage sweet cravings, due to their delicious flavours and added energy boosters.

Ensure you're getting enough protein in your diet to reap the benefits and help you meet your weight loss targets.

March 03, 2017 by SlimZest Blog
Tags: Dieting Tips